What’s in a Depression Diary?
How to keep a depression diary, and why that's been important for my mental health
It’s no secret that I have depression. It’s part of who I am and I’ve accepted that and learnt to deal with it. Like most people with depression, I have periods of “normality”, when you wouldn’t know that my brain has a chemical imbalance. But I also have the really dark times, where I can’t get off the couch for weeks, and my brain lies to me about my worth and relationships. Through all of these changes, I keep a depression diary. It’s evolved through the years, but has become a vital tool to getting me through each day. (more…)Read More
Counting Calories Week 2: Danger Times
Working through the danger times for calorie intake during the week
Last week I started talking about controlling my weight by focusing on diet. And like standing on the scales shocked me about my weight, counting the calories I eat gave me a surprise about my food intake. This week wasn’t great either. But, it was better than last, and that’s all I can hope for. This is going to be a slow journey, but I’m in it for the long haul. (more…)Read More
5 Goals for 2018
Setting 5 open-ended goals to kick start 2018, and hopefully achieve great things!
It’s halfway through February already, and while I don’t believe in new year resolutions, I do believe in setting goals. For me, goals and checkpoints help to keep me focused and give me something to work towards. I get very easily distracted, so a list of goals is a good way for me to focus my efforts and actually achieve something.Read More
Counting Calories: Week 1
The very beginning of my calorie counting journey.
Managing my weight has always been a struggle. I can swing from being borderline underweight to incredibly overweight in a matter of months. And while everyone’s advice and concern is nice, it’s never really made a difference. But now I need to actually start paying attention. After the shock that was standing on the scales last weekend, I made a choice to start figuring out why my weight fluctuates so much. The simplest rule I could find was that the energy going into my body should be proportional to the energy I use each day, with a deficit if I plan to lose weight. So with this in mind, I started counting my calories. (more…)Read More
Creating Ambiance with Background Noises
Choosing the soundscape to set the mood
Working full time in a creative field, and then dedicating my downtime to personal creativity, I spend a lot of time thinking, planning, and then performing repetitive tasks to execute an amazing final piece. Sometimes, it’s nice to sit in silence and hear your own thoughts. But there are other times when voices in my head are deafening and distracting. It’s these moments that I need to fill the silence with some background noise. I rarely choose to use music to fill the space. Anything with lyrics can stop the flow of thoughts in my head, and I find that I’m singing along to something rather than working on the task at hand. (more…)Read More
Sparking inspiration and ideas from unlikely sources
Sometimes finding inspiration is really hard. Even though I have quite a diverse portfolio, I regularly hit the dreaded “writer’s block”. And while it’s not always words I struggle to find, hitting upon that initial creative spark is something any creative is constantly chasing. You can’t predict when or where creativity will strike. There’s no way of knowing where the next idea will spring from. But when I’m struggling with finding inspiration, there are a few things that can can help break the creative slump. (more…)Read More
A Peace of Lettering
Finding balance with word shapes
Writing has always been a part of my creative outlets. I’m not very good, and don’t expect to be a published novelist, but it’s a way for me to think through noise and sort my thoughts out.
Lettering and typography help me keep my sanity in a number of ways, and the peace that they bring to a busy day is always welcome.Read More